Reviews
It is important to know the effectiveness of
Nam Aukhad [Divine Cure] in comparison to the worldly
medicines. In simple terms, there cannot be any match with super
cures of Nam Aukhad, it is as a good comparison as the
light of millions of lamps to the light emitted by heavenly body
of Sun.
[Note: Please refer to the website: gurunanakhealing.com. And
look into testimonials, there are four categories of patients
and these would be referred to as Category 1 to Category 4.
Category 1, would be
of cancers; Category 2,
Incurable and fatal;
Category 3, Incurable and agonizing;
Category 4, Surgery
without knife. The page numbers of the web would be named in the
particular category.]
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It is very fast, very effective and uproots
the diseases. All the cases of the testimonials can be taken as
proof of the above assertions.
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Can you ask for relief in on hour for the patient
whose intestinal villi had been damaged owing to the onslaught
of severe wheat allergy? Can any medicine afford relief to such
a patient in seconds and the maximum time taken was just one
hour? Please see
Category 3 and page 7, the story of a small child,
Suchain Sahnan who was cured in one hour. This is the speed
of the relief.
The same child was completely cured of his 7 year old problem.
There are at least 3 such cases of wheat allergy who had been
completely cured from the last few years. And the disease
had been uprooted.
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All the patients in
Category 1 and
Category 2 are the
true examples of very fast, effective and eradication of the
incurable and fatal diseases.
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The Surgery uproots the diseases to an extent and
results are not hundred percent certain. The chances of
complications and failures are always there and some time it may
end up in the death of the patient. And the relief is not
immediate, the recovery takes time.
Now compare with medical surgery of Nam Aukhad.
The best living example is of Mr. Harmel Singh Bhardwaj,
he had surgical problem of anterior dislocation of his right
shoulder joint. He suffered from repeated dislocations of
the shoulder joint on minor pulls and that disability persisted
for 10 year till the time he prayed in the healing camp in 1992.
The relief was immediate and permanent and his dislocation had
not occurred since then. Please see
Category 4, page 1.
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Wife of Dr Channan Singh Dhaliwal was
similarly relieved permanently in seconds from fracture
dislocation hip joint. Dr Dhaliwal is a retired physician by
profession. Category 4,
page1
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Dr. Mrs. Neelam Goyal was relieved from
her very nasty comminuted fracture of right Femur. And
after the three months of traction, the fracture was showing
signs of non union and doctors did not want to operate as the
chances of her leg getting amputated were there. She prayed and
had complete relief, very fast.
Category 3 page 5
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Instant relief of Sudhir Ramola of 3
months from Nairobi, suffering from recurrent chest infection
was observed in Kenya. The child was crying all the time, no
medical aid provided any relief to the child. That immediate
cure was a great blessing to him.
Category 3, page 4
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Psoriasis remains incurable and is life
long disease and no one had been cured in the world. But
psoriasis had been uprooted in Nancy and Jasmeet; these
sisters did not have any relapse of the disease, in more than
four years. Category 3
page 2
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One Nam Aukhad is capable of curing all the
diseases.
This is very useful aspect; it saves time of the patients and
the organizers. If everybody had to be attended to individually
and given some different verse or the sabad for relief then no
body can attend to more than 30 to 40 people in 4 hours. And it
would fix the hope and faith on the individuals who are
organizing the healing camp. This is opposite to the teachings
of Gurbani. Any verse of Sri Granth Sahib is capable of
healing the entire universe of the diseases. Any one line of
Gurbani is empowered to do the wonders. That line is very easy
to be remembered by anyone. It is basically love and faith of
God,
that cures. Gurbani provides hotline connection to God; this is
the reason behind such unparalleled cures.
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There is no side effect at all and it promises
over all good health to all the members in the family.
I don’t find any medicine which does not have any side effect. A
lot of money and efforts are engaged to ensure the safety of the
newer discovered drugs. And many times, after the initial
approval of the drug, the drug is withdrawn from the market when
the more serious side effects come to light after the drug was
tried on some patients. And moreover, the wide gap between the
therapeutic dose and lethal dose, determines the safety of the
drug. And all the drugs cannot be used in children or infants,
in certain diseases and old age. The drugs interact with each
other, so one is required to go the specialist in the respective
fields to get the suitable drug prescribed, which should be safe
and effective. The wrong drug can really play havoc with the
patient.
Imagine the freedom of use of Nam Aukhad in any disease,
for all the people of all the age groups and this can be used
with any other drug and for any length of time. And the
wonderful effectiveness makes it unique. As a matter of fact,
blessed are those who happen to come under protective cover of
this amazing super cure. All the diseases are cured in shortest
possible time. The death cannot be overcome and it does come
when it is destined to come. The amount of relief to the
terminally sick patients is beyond imagination. The event of
death becomes very peaceful. The close relatives and friends
are also blessed; they get better prepared to face the ultimate
reality of life. It benefits the entire family. Otherwise, there
is gloom in the family and the life of everybody is adversely
affected.
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Nam Aukhad is gifted by God, within everybody.
It is the light of God within everybody and through this light,
life is created, protected and destroyed by God Himself. There
is no one else than God in this universe who can do all this.
When you perceive this blissful light within yourself then some
of the attributes of God, empower you. Through Gurbani we invoke
His blessings and get the benefit of cures. This knowledge
helps, that God has blessed all of us. So any body can get total
relief. One does not need to find this from outside from anyone
else. What is required is the knowledge of Gurbani, through
which any body can harness this power, but all depends upon His
grace. Only blessed ones would come to seek help through Gurbani.
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There is no need of going to hospitals for
this medicine.
The patients had to go the hospitals for getting investigated
and diagnosed by the doctors; the objective is to get the proper
treatment so that patients are able to get well in shortest
possible time. When some body falls sick, the nations suffers,
so many working hours are wasted.
Nam Aukhad is available outside the hospitals, at your
doorsteps; the only requirement is to join the congregation at
your convenient time.
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It is compatible with any other medicine or
procedure that needs to be given to the patients. If it is taken
along with the other medicines then the effectiveness of other
medicines improve and side effects and complications of the
procedures are minimized, and chances of success improve many
folds.
The concept of Nam Aukhad is open and is not blind
folded. New methods and proven procedures are recommended by us
and the patients must avail of the advantages of scientific
research. But in spite of all the research there are so many
diseases where the modern medicines desperately fail to help, it
is there that application of Nam Aukhad helps. Under such
circumstances where some procedure or operations can help, the
application of the Nam Aukhad would facilitate the
treatment and help in getting more successful results.
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All the persons can take Nam Aukhad at their
homes, irrespective of their age, Mental faculty, hearing and
visual ability.
These types of patients would require super specialty hospitals
for the treatment. But for getting Nam Aukhad, all these
patients would not require any different or special help. We
have seen even a child with impaired brain functions and damage
to the brain had same quick relief as any other person. The
relief of Ramneet Singh is of special significance, his brain
was damaged with multiple cysts and he made a very quick
recovery. Similarly Gurpreet Singh a case of Cerebral palsy made
a quick recovery. Please see
Category 2 and page 1 for both the
cases.
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Those patients who are unable to join the
healing camps can get Nam Aukhad through somebody else. In other
words, any body can take Nam Aukhad at a distance, through the
prayers of some body else who would be attending the healing
camp.
Practically, this is not possible that mother takes the medicine
and the son living thousands of miles away gets cured. This
application works in Nam Aukhad only as it is super and
beyond imagination. We have seen many cases of such cures in our
service. Though, we could not obtain the record of such patients
and these had not been posted. But we have addresses of people
who had benefited. There was a school teacher whose married
daughter was living in USA, in Alabama state. The daughter was
married for 6 years, she could not bear any child as there were
abortions at 3 to 4 months of pregnancy. With prayers here at
Ludhiana her daughter gave birth to the normal child in USA. We
keep praying for the relatives of our colleagues outside the
country and we have many such reports of cure of the relatives.
Any body can pray for any one else, and the patient may not be
related to the person. This procedure is adopted by all the
Sikhs through out the world daily. This forms the essential part
of daily prayers.
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If you attend the Nam Aukhad sessions and are
not aware of the disease you may be harboring, even then you get
cured from unknown diseases. It means, you get the relief even
if you don’t ask for the relief from the disease.
God is the father of the universe. He loves His creation and is
very kind. The problem with us is that we have turned our backs
to Him and we are unable to get all what He can give us. This is
precisely what happens when you pray to Him and He gives so much
which you don’t deserve. He helps in your day to day life. We
can say that prayers
[Nam Aukhad] are protective vaccinations against
sufferings of all kinds. If it is true then why don’t we pray to
Him? This power of God is unknown to mankind and only those
chosen ones come to know about it and those are blessed by Him.
We have many such examples of cures with us. Maj. Balwant
Singh is our founder member when he joined the mission he
did not ask for relief to his very disabling disease of
severe cervical spondylitis. Please look for
Category
3, page 6. And similarly Maj Gurbax Singh did not ask
for relief to the incurable disease of small shrunk kidney,
he was surprised to find that his damaged kidney became normal.
Please refer to
Category 3, page 5
Similarly the wife of Maj Balwant Singh, Mrs. Gurbachan Kaur
was relieved from post herpetic neuralgia. Please see
Category 3,
page 2
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It is absolutely free and all can get same
amount of relief, irrespective of financial status.
This financial aspect matters a lot in poor countries like
India. Who so ever comes can get Nam Aukhad. No charges
are levied for attending these healing sessions. Free food and
drinks are served during the camps. There are large group of
people who love money and are misers, even these people would
get relieved. Can money buy health and happiness? The answer is
known to everybody, that money is not capable of buying good
health and happiness to any one. So, only way of getting
permanent happiness is Nam Aukhad. If you pray, then the
money would serve you as a servant, and you would find that you
have enough money for your needs and some extra money also for
helping others. There won’t be any time in your life when you
have to ask for help from outside for your needs. In case, such
a turn had to come then you would find the money would come
first then the need would arise. You don’t have to tell lies any
time or deceive any body for your needs. If you tell lies and
deceive others then plenty of money would not be able to cover
your needs. And you may have to sell your self respect to fetch
more and more money and the needs keep increasing and so would
be your unhappiness and ill health of the entire family. The
undeserved money would be acting like a poison for the family.
Gurbani gives perfect guidelines to follow the right path.
We get many queries
about the healing process, so it is high time that we must give
the information which may help the suffering people across the
globe. We have learnt and discovered certain factors which are
unknown to larger population of Sikhs. The following
information would serve that purpose.
‘Baani guru guru hai baani vich baani
amrit saare’ ‘Baani is Guru and Guru is Baani’. This has been
reiterated many times in different words in Sri Guru Granth
Sahib.
One has to understand and obey the orders
of Baani. To do that, recite Gurbaani slowly and try to grasp
the meaning of words in your own mind without the help of books.
The books do help to understand the meaning to a minor extent
and that much help can be obtained from these books. No body has
known the final truth and if somebody may have known then he
could not have described that. So the best option is to
exercise your mind for that. The university degrees don’t help
much. Even totally illiterate can get the highest information.
The secret lies in Sangat and Gurdwara. The Gurdwara is a university and
the teachers are Sangat and may not be head priest. The flow of
knowledge is just automatic and fruit of labor is always there.
The only way to learn the meaning of Gurbaani is Gurdwara and
Sadh Sangat.
Once you know the meaning of Gurbani then
second step is to obey the orders and mould your life
accordingly. If you do that then , ‘Gur baani kahe sewak jan
maanai Partakh guru nistare’. Be a servant of Baani. How can
one be a servant of Baani or Guru? Do Guru need your service?
You need to serve Him to get all the benefits promised in
Gurbani. Guru does not need your service. The service of sangat
is the service of Guru. So serve Sangat; one can do anything to
help the members of Sangat. If it is done, then openly and to
the disbelief of others diseases just vanish and you are left
with a blissful life free of any discomfort and agony. This is
precisely what has happened so many times now.
The importance of Shudh Ucharan of
Gurbaani cannot be over emphasized, there are many instances in
Sikh Guru Sahibaan’s life where the correct pronunciation was
promoted and its importance was clarified when Guru Sahibaan had
declared that Gurbani is their body and if any body distorts the
same then it hurts them. We are nearly callous about it and
no body is bothered.
So far we are concerned , Gurbaani is our
soul and it is personal and we are not concerned if people don’t
accept it. Surprisingly , when
we started reciting correct pronunciation the benefits grew
beyond our imagination, now patients are getting relief in just
one hour of prayers. The Sangat has approved it and
encouraged us to produce some electronic media help to
understand the correct pronunciation. So we have produced
audio cassette and VCD of Nitnem of 5 Baanis. That should help
in understanding the ways of Shud Ucharn. So, it is requested to
recite Gurbaani in correct form only.
The
problems with pronunciation are listed below.
The difficulties are there when the
‘Aunkad’ at the end of the word is ignored and not spoken as in
, guru, duKu, suKu, mnu,qnu.
, rwhu, auhu, rwhu,dyhu, swhu
The Aunkad
is
‘u’
When ‘
Sihaari comes with the second word it becomes difficult to
pronounce. moih
rwih,
rwiK. Qin , min,dyih, kryie
When the
middle word is ‘h’
as in rhq, khq
it is always
spoken wrongly.
When two ‘hhu’
come together. Wrong
directions for these words are given by the scholars.
It is a sin
to add ‘bindees ‘ to the words of Gurbaani, our scholars
are wiser than Guru Sahib. Do we need to change the words of
Gurbaani? Or else did Guru Sahibaan spoke with bindees and did
not use bindees while writing? Do we need to remember Gurbaani
with Bindees? Or else speak with bindees and remember without
bindees.
Guru’s order are different which
no body seems to understand as everywhere each one of the
preachers and keertani jathas use bindees with impunity. No heed
is paid what the Baani says.
hir pVu hir ilKu hir jip hir
gwau hir Baujlu pwir auqwrI [
DnwsrI mhlw 4 , pMnw 669
gur kI mUriq mn mih iDAwnu[[
gur kY sbid mMqRu mnu mwn [
goNf mhlw 5, pMnw 864
Those, who
ignore these life giving directions, cannot be called true
Sikhs. What we are doing is reading different, speaking
different , writing different, and singing different and we
believe that Guru should help us. We have to read , write,
recite and sing the true Gurbaani in its pure form. Can we write
a correct line of Gurbaani , even of Japji Sahib which we
recite daily? Answer is clear. Can you imagine a Sikh
organization of USA making five mistakes in a single line of
Gurbaani and imagine that must have been read by all its
members and no body knew the correct pronunciation among its
thousands of followers
It was ,”
Man too jot sarup hai apna mool pacchan”.
For example
the word is sMqw
is not to be spoken as
sMqwN
and similarly the word ‘
Bgqw’ cannot be spoken
as ‘ BgqwN’
, though it looks odd in
today’s language. Gurbaani is not written in today’s language,
so it cannot be spoken with addition of bindees. If you speak
with bindees then you would write and remember the spoken word
with bindees only and the purity and sanctity of Gurbaani is
compromised.
People with
more knowledge say the meaning cannot be understood without
bindees. This is very heavy cost to pay and change the pious
form of Gurbaani. If you can understand French, then there
should not be any difficulty in understanding Gurbaani.
I would
recommend to remember the true form of Gurbaani though it looks
odd to faithless people. Guru Sahib had used the same word in
different forms, we are bent upon in using our version only .
As there is no word spoken as
goivdu.
But it has been used in Gurbaani
many times. Should we always use the word
goivMd Aqy goibMd only? The answer is big NO. Though, these three words are used at
different places in Gurbaani and there in no difference in
meaning.
Similarly no distinction is made between n
,q
and nw, qw ‘
jIA ‘ kIA is not spoken correctly.
Another the
word ‘ X ‘
in
‘dXu’ BC`Xw,
svYXw
is always
ill-pronounced.
Audio
cassette and video CD of Gurbani Nitnem with subtitling is
available with us , it would certainly help in understanding
correct pronunciation.
You have to love Gurbaani , “Naam aukhad jih ridhe hitaawe tahe rog
supne nahi aawe”
Any body
can pray for the sick person the patient may be living away from
you or the patient may be unconscious or a child , who cannot
understand Gurbaani.
Patient may
not have faith in Gurbaani, if you pray for the patient, the
patient would certainly be benefited.
This is
super power , there is no match or nothing is equal to Gurbaani.
This is a science any body can take benefit , provided he
follows the dictates of Gurbaani. It is Guru’s will to allow
anyone to take benefit from it. Anybody who so ever he may be
would get definite relief. This is what Gurbaani promises and
it is eternal truth.
The sabads
need to be sung repeatedly with love and faith as many
times as possible and listen to your own voice with
concentration. The concentration is not easy and most of the
times does not come. There is a definite benefit of singing even
if no concentration is there. He knows your mind and controls
it. So when He wills the concentration would develop. Your job
is simple and keep asking His grace through prayers. You need
to spend some minimum time at one time may be half an hour or
more. You may adopt any comfortable posture and need not take
bath or wash yourself. It is not mandatory to wash your self.
It is not bad to take a bath. Guru Nanak says;
‘socY soic n hoveI jy socI
lK vwr’
How to get the
CD or Cassettes or other books
The cost
of audio cassette is Rs.30: Video CD Rs.50: guide In Panjabi ,
Hindi or English , each cost Rs.20: and magazine published twice
a year Rs.30: Gurbani Di Rehamata [The book containing the
details of healed patients and the addresses of patients with
photographs] Rs.10.
Any body
can get these by paying the additional cost of packing, post
or courier charges.
Donations to
the Mission
Donations
of any amount are accepted. All donations are accounted for and
are deposited in the accounts of Charitable trust which is
exempted from Income tax in India.
Modes of Payment
All Cheques or Demand Drafts have to be made in favor
of:
Sarab Rog Ka Aukhad Nam
Mission Trust, Regd. Ludhiana
The postal address for sending the donations is:
110 - A , Model House
Ludhiana, 141002
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It is the most common
disease of the joints, with an associated risk of disability and
wrong medication and advice by most of the busy doctors.
Causes
The exact causes are not known, there are many
factors promoting the disease. It may occur at any age but
people above 50 years are more commonly affected; more common in
women after menopause; runs in families, genetic inheritance;
accidental deformities or injuries may promote the disease and
overweight does play a role. But you may find thin skinny
people are suffering with equal regularity.
All the parts of any
synovial joint are affected, the bones, the cartilage, the joint
capsule, the synovial membrane and even ligaments. There are
changes in the structures and functions of these parts and the
end result is the mechanical failure of the joints. The joints
get painful, swollen and all the movements become restricted.
The joints of knee, the fingers, toes, hips and spinal column
can be involved. The joints of lumbar spine may cause back
ache, and cervical region joints can cause cervical pain or pain
in the head or the arms or in the back of shoulders. The most
common presenting symptoms of the patients are of knee joints.
Myths and Facts
Myth:
It is caused by the wear and
tear of the joints.
Fact
It is similar to any
inflammatory disease, but exact cause is not known. It should
involve all the athletes who use their joints more frequently
and there could be more wear and tear of the joints, but it is
not a fact. It is seen in women and men who had not run a single
kilometer in their life time.
Myth:
Avoid exercises and stress
to the joints by running, sitting, squatting and fast walking.
Fact:
This is absolutely funny
advice and is harmful to the patients in the long run. I had
been fighting the battle alone with no support from any known
quarters. Innocent and lovable patients keep reporting and
relating the pieces of advice they got from the doctors. And the
common advice is not to do exercise, not to move the joint and
for knee joint the patient is asked not to walk fast or run and
not to sit or squat on the floor. The patients of this age are
more prone to heart diseases , hypertension and diabetes, and
the result is the patient may not have any relief from joint
pains but there is every likelihood of contracting all these
diseases.
Myth:
The use of anabolic steroids
is recommended.
Fact:
No use and the use may cause
gain in weight, increased blood pressure and worsen the
diabetes.
Myth:
The use of cervical brace to
support the spinal segment of the neck for curing the cervical
spondylitis or very commonly given spinal jacket to cure the
severe back ache.
Fact:
It is harmful advice without
any benefit to the patients. You would be surprised to know
that comparatively young patients of 25 to 35 years were given
spinal jackets and cervical braces or collar to cure these
patients. And when they approached me, the first thing I did was
to remove these harmful supports. And all of them reported
relief within next few days.
As a matter of fact, the
braces or immobility by any method is going to weaken the
muscles, ligaments and bones. The bones would get osteoporosis
and weakened, and weakness of supporting muscles would make the
patient invalid quickly, than the natural process of the
disease. This is very painful fact for me to digest and I feel
impelled to do anything to safeguard the interests of gullible
patients. This is not only disinformation which can ruin the
future of patients but it is criminal negligence also. That is
the basic reason to put up this article in the web page so that
people who are in touch with the mission get better informed.
[Note:- I must add here that
I am not a orthopeadic surgeon, but I come across more such
patients in my voluntary service in the Sarab Rog Ka Aukhad Nam
Mission Trust, Ludhiana, than many of the orhtopaedic surgeons.
We get those patients who had had their treatments from the
hospitals and known reputed doctors but did not get any relief
and then they gravitated to me. I have to work hard to know
about the latest treatments and I do advise them how to go about
it. And I have seen many patients who were advised by other
doctors not to sit on floor or do any exercise. And I had
advised as per the latest scientific thinking to do exercises
and not to use jackets. Practically, I have seen all these
patients had immense and immediate relief without exception.
Some of the patients were advised knee replacement surgery. With
prayers and exercises these patients were fully cured. More
information about these cases can be had on request.
I am writing in context with
my friends in India only and I am not exposed to doctors in
developed countries. I suppose they are better disposed off,
owing to strict laws and huge compensation being paid in case of
wrong treatment.]
Myth:
The medicines can stop and
modify this disease.
Fact:
No such medicine is known to
cure the disease Some of the disease modifying drugs are found
very harmful but still being used in really desperate rheumatoid
arthritis cases where the small joints of the fingers are
affected and the patients find helpless, then temporary relief
is provided but no cure is possible.
Please don’t follow the
ayurvedic or homeopathic treatments, these systems are no match
to allopathic system of cure. You would be offering your body
for testing unproven and untested and even harmful medicines.
There is no strict system of checking the uses and side effects
of these drugs. So choice is yours.
Myth:
Alendronate and Glucosamine
are being commonly prescribed to strengthen the bones.
Facts:
Alendronate can cause jaw
necrosis and is not useful at all. Glucosamine can raise the
risk of strokes and causes raised cholesterol and many other
very serious side effects. I don’t know, why my friends are
still prescribing these harmful and useless medicines?
Treatment
-
Education,
-
Weight loss, if more,
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Physical Therapy. Motion
exercises, muscle strengthening, and stretching and soft
tissue mobilization.
-
For instability of knees
and deformities, Bracing and shoe wedges may be useful.
-
The medicines may be used
to the bare minimum level. The medicines can give just a
little comfort and solace. The best option is paracetamol, and
the maximum dose upto 4 gms/ per day
References:
-
Bailey & Love‘s Short
practice of Surgery, 24th Edition.
-
Osteoarthritis, BMJ ,
South Asia Edition, August, 2006 By David J Hunter and David T
Felson.
The Role of Exercises
The exercises are
must for normal maintenance of the bones, muscles and other
vital organs, like the brain, the lungs and the heart. It is
natural for the infants to keep moving all the parts of the body
even in bed. That body activity is a must for normal healthy
growth of the child. Once we grow up, we have to make efforts to
keep all the organs fit and fighting by moving all the joints as
the small child does, under the direct supervision of God.
One must differentiate
between exercise and walking. The walks are also needed to tone
up the entire body and the exercises are meant to strengthen the
particular group of muscles. Some parts of the body are not
used or moved in routine; the arms are not raised above the
head and the neck is not rotated in all directions and similarly
you keep yourself very active by using stairs and not using
lifts but how many times you try to bend your waists or turn
side ways. You would be surprised to find that most of the
younger people suffer from cervical spondylitis, and muscles of
the back are sprained by sudden forward bending of the spine as
may be required in lifting some heavy object from the floor.
The logic is simple that these muscles had become wasted and
weakened and could not withstand the sudden pressure to work for
us and the result is tearing of the muscles and ligaments and
hence pain and disability.
The exercise is a food for
the body, when the doctors ask the patients not to sit or walk
fast, it amounts to more damage to the already damaged joints.
In all these cases the active exercises can play a very key
role. It would strengthen muscles, ligaments, cartilage and the
bones of the joints and it would certainly delay the progress of
the disease.
How to do exercises
The sole objective is
to move all the parts of the body, in their full range of
movements. When the movement reaches the full extent, then the
particular part of the body should be kept at the same stretched
state for 8 to 10 seconds. This simple trick would help the
muscles and bones get stronger and powerful. If the movements
are made against resistance then the whole process becomes more
useful. For example you want to exercise the muscles of neck by
making the neck move to the left side what needs to be done in
this particular case is that you push your head from the
opposite to the right where as your muscles of the neck are
moving your head to the left. The use of dumbles and other
methods of exercise do give resistance to your muscles and are
more useful than without the help of these implements.
You can start with eyes,
move the eyes in all directions, this would certainly help your
eye sight. Then please come down to the neck, it is the most
important part of the body and often ignored. The exercises of
the neck even without spondylitis would abort such attack in
future and provide relief to the pain around neck and head.
This simple act would improve the cerebral circulation and in
return would help the hearing, the speech and other many related
functions of the brain. It would help in delaying the onset of
aging on the brain. These simple exercises help in venous return
and better circulation to the brain.
The joints of shoulder,
the arm and the forearm should be exercised. And especially for
the forearm muscles one has to fix the upper arm along the side
of the body and bend the elbow then only muscles of the forearm
can be excercised. Don’t forget to exercise the wrist joint. And
similarly the upper spine and lower spine can be exercised and
more important is the hip joint and muscles of the lower back.
Side bends , bending your thighs and legs can be done even on
bed or otherwise standing also. You must ensure all the joints
are moved. You would feel fresh and more energetic to work for
the day.
Advantages of the exercises
It improves the circulation
of the blood in the area and even new blood vessels are laid and
the existing blood vessels open up. Normally all the existing
blood vessels do not open up and air entry into the lungs is
also restricted. The exercise puts the demand on body for more
oxygen and that is the stimulus for the organs to work more and
as a result the heart starts beating faster, the respiratory
rate increases and the blood pressure rises up to supply the
increased demand and blood vessels of the skin open up to cool
the body and there is sweating and you feel thirsty as the
demand for water also increases. The entire body gets
rejuvenated.
And the value of exercises
for the joints is much more, the increased blood supply removes
the waste metabolic products from the bones and muscles. There
is increased venous return from the muscles and bones, and these
organs get the fresh blood supply and nourishments and much
required micronutrients. The result of all these actions is
quite obvious, bones get more calcium and trace elements which
are needed for the healthy bones and similarly all the parts of
the joints stand to gain. The bones get stronger and the
osteoporosis stops, muscles become stronger and ligaments get
better.
An important cause of pain
in any part of the body is the lack of blood supply. The usual
complaint is the pain in angina and muscle pain in legs due to
reduced blood supply caused by atherosclerosis. The body in
entirety stands to gain. The exercises should be graduated and
there should be step wise increase in the strain or stress on
muscles. Any body, in any situation can do exercises and the
physiotherapy is much more refined to suit the requirements of
particular parts of the body. So the help of physiotherapist
can be sought, but I am afraid who would go to the therapist
against the orders of the surgeons. So key to the whole problem
is better informed doctors.
I hope, my humble effort
would be understood, it is not against any doctor, it is an
endeavor to make it possible for the doctors to appreciate the
need to keep themselves updated with the latest in their
respective fields so that every body is benefited.
The prayers can cure any
disease, you can know more from our website> gurunankhealing.com.
The prayers, without disease would abort the attack of so many
diseases, if you are not well the prayers help you to decide the
best option for you and you would get quicker and sure relief in
a short time. No body loses anything in the prayers.
Dr. Balwant Singh,
M.B.B.S.; Ex Capt,AMC,
Sarab Rog Ka Aukhad Nam
Mission Trust, Regd., Ludhiana, 141002
e-mail;
info@gurunanakhealing.com
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